Senior

SilverSneakers®

Muscular Strength and Range of Movement (MSROM)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support. (45-60 min.)

This class is offered:

Monday, Wednesday, and Friday 10:30 – 11:30 a.m.

Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic activity. A chair is offered for support, stretching and relaxation exercises.  (45-60 min.)

This class is offered:

Monday, Wednesday, and Friday 10:30 to 11:30 a.m.

YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.  (45  min.)

This class is offered Tuesday and Thursday 10:30 – 11:30 a.m.