Group Exercise Class Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
5:30 to 6:30 a.m. |
Group Power®Floor-Core and More (studio) |
Cardio/ Strength Circuit |
Group Power®Dance and Stretch (studio) |
Cardio/ Strength Circuit |
Step, Stretch & Strengthen |
8:15 to 9:15 Cardio Class Rotation |
9:15 to 10:15 a.m. |
Group Power®Zumba® (gym) |
Turbo Kick® |
Group Power® |
Zumba® |
Group Power®Turbo Kick® (gym) |
9:30 to 10:30 Group Power |
10:30 to 11:30 a.m. |
MSROM SilverSneakers® Cardio Circuit (gym) |
MSROM SilverSneakers®Yoga Stretch |
MSROM SilverSneakers® Cardio Circuit (gym) |
Yoga Stretch |
MSROM SilverSneakers® Cardio Circuit(gym) |
|
12:15 to 1:00 p.m. |
PiYo™ |
Stretch/ Flex & Tone |
Stretch/ Flex & Tone |
|||
4:30 to 5:30 p.m. |
Yoga |
Yoga |
||||
5:35 to 6:35 p.m. |
Group Power® |
Zumba® |
Group Power® |
Zumba® |
||
6:45 to 7:45 p.m. |
Step |
Turbo Kick® |
**Please call the YMCA or check the bulletin board upstairs for Saturday classes and instructors.