SilverSneakers®
Muscular Strength and Range of Movement-
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. 45 minutes to 60 minutes.
This class is offered:
Monday through Friday 10:30 to 11:30 a.m. (except Thursdays)
Cardio Circuit-
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic activity. A chair is offered for support, stretching and relaxation exercises. 45 minutes to 60 minutes.
This class is offered:
Mondays, Wednesdays and Fridays 10:30 to 11:30 a.m.
YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. 45 minutes to 60 minutes.
This class is offered:
Tuesdays and Thursdays 9:15 to 10:15 a.m.