Stretch/ Flex & Tone
A perfect lunch hour/ noon time workout! Two muscle groups, one lower and one upper, are focused on during each class, and worked to their fullest potential. A combination of weights, bands, balls, steps, and your own body resistance are used... sometimes we even use towels! Each class ends with a fabulous abdominal workout, stretching and relaxation. A unique class and a great compliment to your existing workout(s). 45 minutes.
This class is offered:
Tuesdays and Thursdays- 12:15 to 1:00 p.m.